Welcome to FoodRita.com.ng. All the content you find here — from food remedies and healthy eating tips to recipes and lifestyle advice — is shared with the best intentions and for informational purposes only. We do not claim to offer medical advice or professional health services. The ideas and suggestions provided are based on traditional practices, personal experience, and general wellness knowledge.
We are not medical doctors, licensed dietitians, or certified nutritionists. Everything shared here is meant to support your wellness journey and encourage smart, intentional choices. However, it should never be used as a substitute for professional guidance. If you have any health issues, allergies, or serious dietary concerns, please consult with a qualified healthcare provider before making any major changes to your eating habits or wellness routines.
While we strive to ensure that the information we share is current, accurate, and helpful, health and nutrition are constantly evolving fields. What works for one person may not work for another. Your body is unique, and we strongly encourage you to listen to it.
From time to time, we may mention products, tools, or resources — including food items, kitchen tools, or natural health brands. These mentions are based on honest opinion and personal use, not paid promotion. If any affiliate links are used in the future, we will clearly state that. Your trust is important to us, and we value full transparency.
FoodRita.com.ng may also contain links to external sites. We include them only when we believe they offer value to our readers, but we do not control their content. Please use your own judgment and do further research when following any third-party links.
By continuing to use FoodRita.com.ng, you agree to take full responsibility for your own decisions. The content here is designed to inform and inspire — not to direct, diagnose, or guarantee outcomes. We believe in progress over perfection, and we encourage you to approach your health with awareness, balance, and self-respect.
Thank you for being part of our community.